Here is a quick, easy, and healthy snack the whole family can enjoy! Ingredients 1/4 cup All Natural Peanut Butter1/4 cup Maple Syrup3/4 cup Unsweetened Almond Milk1/2 cup Quick Oats1/2 cup Oat Flour1 1/2 tsp Baking Powder1/2 tsp Cinnamon1/4 tsp Sea Salt1/3 cup Organic Dark Chocolate Chips Directions
READ MOREPacked with nutrition, these burgers are as yummy as they are cute. Lentils are an excellent source of protein which is vital for growth, strength, and brain power! They’re also a great source of zinc and iron, both essential for children’s growth and development. Pack these in your kid’s lunchbox or serve them as a nutritious supper. INGREDIENTS DIRECTIONS
READ MOREOK, so this is for you, Mom! The coffee tastes you need to give you a boost with added fiber and healthy fats to sustain your blood sugar. Enjoy- you deserve it! INGREDIENTS DIRECTIONS ***you can freeze coffee in an ice cube tray and use the cubes to replace half the regular ice for a deeper coffee flavor
READ MOREThis recipe could fool anyone! It looks and tastes like a decadent unhealthy chocolate treat, but it is actually healthy! It not only has magnesium from the cocoa but it boats a good dose of protein from the protein powder as well as healthy fats. So, make a big batch and feel like a great mom! INGREDIENTS DIRECTIONS Enjoy anytime, […]
READ MOREI have to admit, I am a chocoholic. It’s in my DNA, passed on from mother to daughter. And now another admission- Even though I have been gluten-, dairy-free, and processed sugar-free for years, if someone gifts me with Godiva chocolate, all rules cease. Now, the problem with Godiva chocolate is not the chocolate per se. It’s the high sugar […]
READ MORESmoothies are a great way to pack a lot of different ingredients into a glass. Although watermelon might not be the first ingredient you’d think of adding to a smoothie, it makes for one of the most refreshing drinks. Watermelons are marvelous ingredients since they have 90 percent water content. Look for seedless watermelons, as they’re easier to cut for […]
READ MOREYou don’t want your kid to ever feel deprived on a gluten-free diet, so pizza just has to be on the menu. With this recipe it’s easy! Try it! It is so quick and easy to put together. INGREDIENTS 2 1/2 cups gluten-free 1:1 flour (I use Bob’s Red Mill, blue bag) 2 1/4 teaspoons instant yeast 1 Tablespoon aluminum-free […]
READ MOREI know it’s green, and that may scare some kids away, but I find my kids enjoy these, even the picky ones. Broccoli is a cruciferous vegetable that is rich in vitamins and minerals. They also contain phytonutrients that lower inflammation. Additionally, they are high in fiber and plant-based omega-3s called alpha-linolenic acid. You already know that I am a […]
READ MOREThis recipe is so delicious and the blueberries have high antioxidant levels, which fight free radical damage to keep the cells healthy. They are also low in sugar and a good source of fiber. They are quick and easy to make in one bowl. INGREDIENTS Dry Ingredients Wet Ingredients DIRECTIONS
READ MOREWith the summer fast approaching, this is a great snack for camp, family outings, and easy to take on road trips. It is also nut-free. I replaced the conventional nut butter with a great new product called Granola Butter. Oat Haus Granola Butter | Nut-free, School-safe Nut Butter Alternative Granola Butter is made with all clean ingredients and can be […]
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