Oats and cinnamon are both beneficial in blood sugar stability. Oats are also high in iron, which many kids are deficient in. These waffles are light and crispy on the outside, fluffy on the inside, and healthy too! INGREDIENTS DIRECTIONS
READ MOREThis is a delicious twist on a classic. Both the oats and cinnamon balance blood sugar, which is critical for a balanced mood throughout the day. Adding molasses gives your kid the added bonus of mineral support. Molasses is a good source of iron, selenium, and zinc. Ingredients 3 cups Oats (rolled) 6 cups Water 1 cup Unsweetened Almond Milk […]
READ MOREThis is a great breakfast recipe. Sweet potatoes are a great source of nutrients and minerals that are good for optimizing children’s growth and development. They are rich in fiber which can help prevent constipation and maintain a healthy digestive tract. Sweet potatoes also have a decent amount of Vitamin C and Vitamin E which help in reinforcing the immune […]
READ MOREHere is a quick, easy, and healthy snack the whole family can enjoy! Ingredients 1/4 cup All Natural Peanut Butter1/4 cup Maple Syrup3/4 cup Unsweetened Almond Milk1/2 cup Quick Oats1/2 cup Oat Flour1 1/2 tsp Baking Powder1/2 tsp Cinnamon1/4 tsp Sea Salt1/3 cup Organic Dark Chocolate Chips Directions
READ MOREPacked with nutrition, these burgers are as yummy as they are cute. Lentils are an excellent source of protein which is vital for growth, strength, and brain power! They’re also a great source of zinc and iron, both essential for children’s growth and development. Pack these in your kid’s lunchbox or serve them as a nutritious supper. INGREDIENTS DIRECTIONS
READ MOREOK, so this is for you, Mom! The coffee tastes you need to give you a boost with added fiber and healthy fats to sustain your blood sugar. Enjoy- you deserve it! INGREDIENTS DIRECTIONS ***you can freeze coffee in an ice cube tray and use the cubes to replace half the regular ice for a deeper coffee flavor
READ MOREThis recipe could fool anyone! It looks and tastes like a decadent unhealthy chocolate treat, but it is actually healthy! It not only has magnesium from the cocoa but it boats a good dose of protein from the protein powder as well as healthy fats. So, make a big batch and feel like a great mom! INGREDIENTS DIRECTIONS Enjoy anytime, […]
READ MOREI have to admit, I am a chocoholic. It’s in my DNA, passed on from mother to daughter. And now another admission- Even though I have been gluten-, dairy-free, and processed sugar-free for years, if someone gifts me with Godiva chocolate, all rules cease. Now, the problem with Godiva chocolate is not the chocolate per se. It’s the high sugar […]
READ MORESmoothies are a great way to pack a lot of different ingredients into a glass. Although watermelon might not be the first ingredient you’d think of adding to a smoothie, it makes for one of the most refreshing drinks. Watermelons are marvelous ingredients since they have 90 percent water content. Look for seedless watermelons, as they’re easier to cut for […]
READ MOREYou don’t want your kid to ever feel deprived on a gluten-free diet, so pizza just has to be on the menu. With this recipe it’s easy! Try it! It is so quick and easy to put together. INGREDIENTS 2 1/2 cups gluten-free 1:1 flour (I use Bob’s Red Mill, blue bag) 2 1/4 teaspoons instant yeast 1 Tablespoon aluminum-free […]
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