A one-bowl muffin that tastes familiar but supports your child’s health If I didn’t tell you these muffins were gluten-free and made without processed sugar, you’d probably never guess. They taste like a regular, familiar muffin – soft, lightly sweet, and comforting. The kind kids happily eat without question. And that’s exactly why they work. These Yummy-But-Better Gluten-Free Muffins are: […]
READ MOREThis is a sneaky recipe-yup, it’s loaded with veggies! But it actually tastes good! Makes 2 dozen INGREDIENTS: DIRECTIONS
READ MORECrunch, crunch goodness! This recipe is chock full of so many healthy ingredients. Here are oats and cinnamon to stabilize blood sugar, flax seeds, and coconut oil are healthy fats, and almonds contain vitamins, minerals, protein, and fiber. You can serve this with coconut yogurt, in a bowl with almond milk, or even enjoy it as a snack. INGREDIENTS: DIRECTIONS:
READ MOREThis easy recipe takes only a few minutes to put together and can easily go into your kid’s lunchbox. INGREDIENTS DOUGH 1 and ⅓ cups gluten-free flour ½ cup almond flour ½ teaspoon garlic powder ½ teaspoon Himalayan salt ¼ cup avocado oil 1 Tablespoon apple cider vinegar ½ cup water FILLING Pizza sauce or tomato sauce Small diced veggies […]
READ MOREFall is in the air. Try this yummy, quick snack that packs a major protein punch! INGREDIENTS DIRECTIONS Store in the fridge or freezer and thaw a bit before eating. Adapted from upbeetandkaleingitblog.com
READ MOREInsanely delicious!! INGREDIENTS Caramel Sauce (optional) Cake DIRECTIONS Caramel sauce: Cake: Drizzle the rest of the caramel sauce on top Enjoy! *To make the date paste, soak dates for an hour in boiling water, drain then blend in a food processor until smooth Recipe inspiration from thathealthjunkie.com and goodforyouglutenfree.com
READ MOREThis is one of the most delicious muffin recipes I’ve ever tried. When I get ALL my kids to love a recipe, I know it’s a keeper. Even more impressive is the nutrient value your kid will get from this treat. Pumpkins have iron and folate that support the development of the brain and nervous system So enjoy these muffins […]
READ MOREThis cookie was approved by my most “not into gluten-free baking” kid! If she really loves these, you will too. INGREDIENTS DIRECTIONS
READ MOREThis is a great recipe. It’s so moist and chocolaty, that you truly will not feel compromised at all. INGREDIENTS DIRECTIONS **You can also make these into chocolate cupcakes
READ MOREThis granola is naturally sweetened and makes a nutrient-rich alternative to store-bought cereals. The nuts, chia seeds, and coconut are both sources of the healthy fats we seek to get into our daily diets. Serve with almond milk and cut-up bananas or strawberries. Totally delicious. INGREDIENTS DIRECTIONS
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