This recipe could fool anyone! It looks and tastes like a decadent unhealthy chocolate treat, but it is actually healthy! It not only has magnesium from the cocoa but it boats a good dose of protein from the protein powder as well as healthy fats. So, make a big batch and feel like a great mom! INGREDIENTS DIRECTIONS Enjoy anytime, […]
READ MORESmoothies are a great way to pack a lot of different ingredients into a glass. Although watermelon might not be the first ingredient you’d think of adding to a smoothie, it makes for one of the most refreshing drinks. Watermelons are marvelous ingredients since they have 90 percent water content. Look for seedless watermelons, as they’re easier to cut for […]
READ MOREYou don’t want your kid to ever feel deprived on a gluten-free diet, so pizza just has to be on the menu. With this recipe it’s easy! Try it! It is so quick and easy to put together. INGREDIENTS 2 1/2 cups gluten-free 1:1 flour (I use Bob’s Red Mill, blue bag) 2 1/4 teaspoons instant yeast 1 Tablespoon aluminum-free […]
READ MOREI know it’s green, and that may scare some kids away, but I find my kids enjoy these, even the picky ones. Broccoli is a cruciferous vegetable that is rich in vitamins and minerals. They also contain phytonutrients that lower inflammation. Additionally, they are high in fiber and plant-based omega-3s called alpha-linolenic acid. You already know that I am a […]
READ MOREThis recipe is so delicious and the blueberries have high antioxidant levels, which fight free radical damage to keep the cells healthy. They are also low in sugar and a good source of fiber. They are quick and easy to make in one bowl. INGREDIENTS Dry Ingredients Wet Ingredients DIRECTIONS
READ MOREWith the summer fast approaching, this is a great snack for camp, family outings, and easy to take on road trips. It is also nut-free. I replaced the conventional nut butter with a great new product called Granola Butter. Oat Haus Granola Butter | Nut-free, School-safe Nut Butter Alternative Granola Butter is made with all clean ingredients and can be […]
READ MOREThis recipe has all the nutrients your child needs for great behavior. Lots of protein, fiber, and omega-3. Good food = Better behavior= Easier parenting! INGREDIENTS DIRECTIONS
READ MOREThese cookies got a thumbs up even from my kids who remember how I used to bake before I went healthy conscious on them!! Ingredients – 2 cups quinoa flour (easily available, actually)– 1 teaspoon baking soda (try aluminum free)– A pinch of salt– 2/3 cup melted and cooled coconut oil – 1 1/3 cups coconut sugar – 2 eggs– 2 […]
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