Protein Pancakes for Sustained Energy

This recipe has all the nutrients your child needs for great behavior. Lots of protein, fiber, and omega-3.  Good food = Better behavior= Easier parenting!

INGREDIENTS

• 1 cup gluten-free oats
• 1 banana
• 2 eggs
• ½ cup egg whites- from 3 eggs  
•  4 teaspoons aluminum-free baking powder
• Pinch of sea salt
• Pinch of cinnamon
• 1 scoop of protein powder- my preferred brand is Garden of Life
• 2 tablespoons ground flaxseeds

DIRECTIONS

• Put all the ingredients into a blender on medium speed and blend until well mixed
• Heat a nonstick griddle to medium heat
• Put ¼ cup batter per pancake on the griddle
• You can sprinkle on a few chocolate chips or blueberries
• When the edges start to look dry, after about 2-3 minutes, flip and cook the other side
• Top with pure maple syrup