The human gut is home to trillions of microorganisms collectively known as the microbiome, which plays a vital role in our overall health and well-being. In recent years, scientists have discovered a strong link between the gut and the brain, highlighting the importance of maintaining a balanced microbiome for optimal brain function. In this blog, we will delve into the […]
Read MorePacked with nutrition, these burgers are as yummy as they are cute. Lentils are an excellent source of protein which is vital for growth, strength, and brain power! They’re also a great source of zinc and iron, both essential for children’s growth and development. Pack these in your kid’s lunchbox or serve them as a nutritious supper. INGREDIENTS DIRECTIONS
Read MoreAs parents, we always want what’s best for our children, especially when it comes to their health and well-being. For moms of children with ADHD symptoms, finding natural ways to reduce symptoms and support their child’s development is a top priority. One crucial aspect to consider is the delicate balance between two trace minerals, zinc and copper. In this blog, […]
Read MoreOK, so this is for you, Mom! The coffee tastes you need to give you a boost with added fiber and healthy fats to sustain your blood sugar. Enjoy- you deserve it! INGREDIENTS DIRECTIONS ***you can freeze coffee in an ice cube tray and use the cubes to replace half the regular ice for a deeper coffee flavor
Read MoreAttention deficit hyperactivity disorder (ADHD) can pose behavioral challenges for children, but it’s important to recognize that these symptoms are just one aspect of their vibrant personalities. Taking a root-cause approach will empower you to address the underlying factors contributing to ADHD symptoms, ultimately unlocking your child’s true potential. By peeling away the layers of the onion and exploring various […]
Read MoreThis recipe could fool anyone! It looks and tastes like a decadent unhealthy chocolate treat, but it is actually healthy! It not only has magnesium from the cocoa but it boats a good dose of protein from the protein powder as well as healthy fats. So, make a big batch and feel like a great mom! INGREDIENTS DIRECTIONS Enjoy anytime, […]
Read MoreI have to admit, I am a chocoholic. It’s in my DNA, passed on from mother to daughter. And now another admission- Even though I have been gluten-, dairy-free, and processed sugar-free for years, if someone gifts me with Godiva chocolate, all rules cease. Now, the problem with Godiva chocolate is not the chocolate per se. It’s the high sugar […]
Read MoreSmoothies are a great way to pack a lot of different ingredients into a glass. Although watermelon might not be the first ingredient you’d think of adding to a smoothie, it makes for one of the most refreshing drinks. Watermelons are marvelous ingredients since they have 90 percent water content. Look for seedless watermelons, as they’re easier to cut for […]
Read MoreTake a moment to ponder this important question: Do you know what your child is like without sugar? Most parents don’t realize how daily consumption of sugar shapes their kids’ moods and behavior. You may have become so used to how your child acts on sugar that you have accepted it as who he is. The connection between sugar and […]
Read MoreYou don’t want your kid to ever feel deprived on a gluten-free diet, so pizza just has to be on the menu. With this recipe it’s easy! Try it! It is so quick and easy to put together. INGREDIENTS 2 1/2 cups gluten-free 1:1 flour (I use Bob’s Red Mill, blue bag) 2 1/4 teaspoons instant yeast 1 Tablespoon aluminum-free […]
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