Fall is in the air. Try this yummy, quick snack that packs a major protein punch! INGREDIENTS DIRECTIONS Store in the fridge or freezer and thaw a bit before eating. Adapted from upbeetandkaleingitblog.com
Read MoreInsanely delicious!! INGREDIENTS Caramel Sauce (optional) Cake DIRECTIONS Caramel sauce: Cake: Drizzle the rest of the caramel sauce on top Enjoy! *To make the date paste, soak dates for an hour in boiling water, drain then blend in a food processor until smooth Recipe inspiration from thathealthjunkie.com and goodforyouglutenfree.com
Read MoreThis is one of the most delicious muffin recipes I’ve ever tried. When I get ALL my kids to love a recipe, I know it’s a keeper. Even more impressive is the nutrient value your kid will get from this treat. Pumpkins have iron and folate that support the development of the brain and nervous system So enjoy these muffins […]
Read MoreThis cookie was approved by my most “not into gluten-free baking” kid! If she really loves these, you will too. INGREDIENTS DIRECTIONS
Read MoreThis is a great recipe. It’s so moist and chocolaty, that you truly will not feel compromised at all. INGREDIENTS DIRECTIONS **You can also make these into chocolate cupcakes
Read MoreAs the new school year approaches, the importance of consistent rules, routines, and transitions becomes more evident, especially for children with ADHD symptoms. With a foundation rooted in nutrition and a balanced approach to structure, we can empower our children for success. In this blog, we’ll explore the significance of prioritizing nutrient-dense foods, establishing routines, and mastering transitions, all while […]
Read MoreThis granola is naturally sweetened and makes a nutrient-rich alternative to store-bought cereals. The nuts, chia seeds, and coconut are both sources of the healthy fats we seek to get into our daily diets. Serve with almond milk and cut-up bananas or strawberries. Totally delicious. INGREDIENTS DIRECTIONS
Read MoreWhen it comes to supporting children with ADHD symptoms, the importance of essential nutrients cannot be overlooked. In particular, omega-3 fatty acids have emerged as a crucial factor in promoting brain health and function. In this blog post, I will delve into the necessity of omega-3 for children with ADHD, the prevalence of omega-3 deficiency, the role of inflammation, the […]
Read MoreOats and cinnamon are both beneficial in blood sugar stability. Oats are also high in iron, which many kids are deficient in. These waffles are light and crispy on the outside, fluffy on the inside, and healthy too! INGREDIENTS DIRECTIONS
Read MoreIs there a link between iron deficiency and ADHD symptoms in children? This blog post will delve into the findings of relevant studies, highlighting the impact of iron deficiency on dopamine function, its association with ADHD symptoms, symptoms of iron deficiency to look out for in children, the effectiveness of iron supplements in alleviating ADHD symptoms, and iron-rich foods that […]
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