This recipe could fool anyone! It looks and tastes like a decadent unhealthy chocolate treat, but it is actually healthy! It not only has magnesium from the cocoa but it boats a good dose of protein from the protein powder as well as healthy fats. So, make a big batch and feel like a great mom! INGREDIENTS DIRECTIONS Enjoy anytime, […]
Read MoreI have to admit, I am a chocoholic. It’s in my DNA, passed on from mother to daughter. And now another admission- Even though I have been gluten-, dairy-free, and processed sugar-free for years, if someone gifts me with Godiva chocolate, all rules cease. Now, the problem with Godiva chocolate is not the chocolate per se. It’s the high sugar […]
Read MoreSmoothies are a great way to pack a lot of different ingredients into a glass. Although watermelon might not be the first ingredient you’d think of adding to a smoothie, it makes for one of the most refreshing drinks. Watermelons are marvelous ingredients since they have 90 percent water content. Look for seedless watermelons, as they’re easier to cut for […]
Read MoreTake a moment to ponder this important question: Do you know what your child is like without sugar? Most parents don’t realize how daily consumption of sugar shapes their kids’ moods and behavior. You may have become so used to how your child acts on sugar that you have accepted it as who he is. The connection between sugar and […]
Read MoreYou don’t want your kid to ever feel deprived on a gluten-free diet, so pizza just has to be on the menu. With this recipe it’s easy! Try it! It is so quick and easy to put together. INGREDIENTS 2 1/2 cups gluten-free 1:1 flour (I use Bob’s Red Mill, blue bag) 2 1/4 teaspoons instant yeast 1 Tablespoon aluminum-free […]
Read MoreAs a parent, it can be overwhelming to navigate the complex world of nutrition, especially when your child has ADHD symptoms. Many studies have highlighted the correlation between diet and ADHD, emphasizing the importance of making informed choices when it comes to what we feed our children. In this blog post, we will discuss the top foods that can trigger […]
Read MoreLEAKY GUT = LEAKY BRAIN: Your child has ADHD symptoms. He may be impulsive and explosive. He may be irritable and aggressive. He may be spaced out and unfocused. He may be angry, have mood swings, be hyperactive, and yell and scream until he gets his way. We commonly attribute these issues to brain function. You may know that neurotransmitters […]
Read MoreI know it’s green, and that may scare some kids away, but I find my kids enjoy these, even the picky ones. Broccoli is a cruciferous vegetable that is rich in vitamins and minerals. They also contain phytonutrients that lower inflammation. Additionally, they are high in fiber and plant-based omega-3s called alpha-linolenic acid. You already know that I am a […]
Read MoreThis recipe is so delicious and the blueberries have high antioxidant levels, which fight free radical damage to keep the cells healthy. They are also low in sugar and a good source of fiber. They are quick and easy to make in one bowl. INGREDIENTS Dry Ingredients Wet Ingredients DIRECTIONS
Read MoreThe frustration is real! Your kid is off-the-wall, impulsive, making trouble in school, and keeping your stomach in knots. Have you ever found yourself asking WHYYYYY? WHY is parenting soooo hard? WHY is my kid acting this way? WHY is he constantly misbehaving? WHY is she always making bad decisions? WHY are we all suffering? It’s time to really understand […]
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