You don’t want your kid to ever feel deprived on a gluten-free diet, so pizza just has to be on the menu. With this recipe it’s easy! Try it! It is so quick and easy to put together. INGREDIENTS 2 1/2 cups gluten-free 1:1 flour (I use Bob’s Red Mill, blue bag) 2 1/4 teaspoons instant yeast 1 Tablespoon aluminum-free […]
READ MOREAs a parent, it can be overwhelming to navigate the complex world of nutrition, especially when your child has ADHD symptoms. Many studies have highlighted the correlation between diet and ADHD, emphasizing the importance of making informed choices when it comes to what we feed our children. In this blog post, we will discuss the top foods that can trigger […]
READ MORELEAKY GUT = LEAKY BRAIN: Your child has ADHD symptoms. He may be impulsive and explosive. He may be irritable and aggressive. He may be spaced out and unfocused. He may be angry, have mood swings, be hyperactive, and yell and scream until he gets his way. We commonly attribute these issues to brain function. You may know that neurotransmitters […]
READ MOREI know it’s green, and that may scare some kids away, but I find my kids enjoy these, even the picky ones. Broccoli is a cruciferous vegetable that is rich in vitamins and minerals. They also contain phytonutrients that lower inflammation. Additionally, they are high in fiber and plant-based omega-3s called alpha-linolenic acid. You already know that I am a […]
READ MOREThis recipe is so delicious and the blueberries have high antioxidant levels, which fight free radical damage to keep the cells healthy. They are also low in sugar and a good source of fiber. They are quick and easy to make in one bowl. INGREDIENTS Dry Ingredients Wet Ingredients DIRECTIONS
READ MOREThe frustration is real! Your kid is off-the-wall, impulsive, making trouble in school, and keeping your stomach in knots. Have you ever found yourself asking WHYYYYY? WHY is parenting soooo hard? WHY is my kid acting this way? WHY is he constantly misbehaving? WHY is she always making bad decisions? WHY are we all suffering? It’s time to really understand […]
READ MOREWhile medication is the common treatment for ADHD, many parents are concerned about potential side effects or simply prefer to try natural solutions first. In my experience, even if parents decided to opt for medication at some point, using a natural approach based on the child’s unique symptoms and struggles, will enable the meds to work better and with fewer […]
READ MOREWith the summer fast approaching, this is a great snack for camp, family outings, and easy to take on road trips. It is also nut-free. I replaced the conventional nut butter with a great new product called Granola Butter. Oat Haus Granola Butter | Nut-free, School-safe Nut Butter Alternative Granola Butter is made with all clean ingredients and can be […]
READ MOREThis recipe has all the nutrients your child needs for great behavior. Lots of protein, fiber, and omega-3. Good food = Better behavior= Easier parenting! INGREDIENTS DIRECTIONS
READ MOREThese cookies got a thumbs up even from my kids who remember how I used to bake before I went healthy conscious on them!! Ingredients – 2 cups quinoa flour (easily available, actually)– 1 teaspoon baking soda (try aluminum free)– A pinch of salt– 2/3 cup melted and cooled coconut oil – 1 1/3 cups coconut sugar – 2 eggs– 2 […]
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