August 13th, 2023

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Healthy Kid Tips

Nurturing Consistency and Nourishment: A Holistic Approach to ADHD and Routines

As the new school year approaches, the importance of consistent rules, routines, and transitions becomes more evident, especially for children with ADHD symptoms. With a foundation rooted in nutrition and a balanced approach to structure, we can empower our children for success. In this blog, we’ll explore the significance of prioritizing nutrient-dense foods, establishing routines, and mastering transitions, all while […]

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July 30th, 2023

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Recipes

Crunchy Yummy Chocolate Granola

This granola is naturally sweetened and makes a nutrient-rich alternative to store-bought cereals. The nuts, chia seeds, and coconut are both sources of the healthy fats we seek to get into our daily diets. Serve with almond milk and cut-up bananas or strawberries. Totally delicious. INGREDIENTS DIRECTIONS

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July 11th, 2023

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Healthy Kid Tips

The Power of Omega-3 for Kids with ADHD:

When it comes to supporting children with ADHD symptoms, the importance of essential nutrients cannot be overlooked. In particular, omega-3 fatty acids have emerged as a crucial factor in promoting brain health and function. In this blog post, I will delve into the necessity of omega-3 for children with ADHD, the prevalence of omega-3 deficiency, the role of inflammation, the […]

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July 10th, 2023

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Recipes

Fluffy Oat Flour Waffles

Oats and cinnamon are both beneficial in blood sugar stability. Oats are also high in iron, which many kids are deficient in. These waffles are light and crispy on the outside, fluffy on the inside, and healthy too! INGREDIENTS DIRECTIONS

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July 10th, 2023

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Healthy Kid Tips

Iron Deficiency and ADHD Symptoms in Children

Is there a link between iron deficiency and ADHD symptoms in children?  This blog post will delve into the findings of relevant studies, highlighting the impact of iron deficiency on dopamine function, its association with ADHD symptoms, symptoms of iron deficiency to look out for in children, the effectiveness of iron supplements in alleviating ADHD symptoms, and iron-rich foods that […]

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July 2nd, 2023

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Recipes

Yummy Gingerbread Oatmeal

This is a delicious twist on a classic. Both the oats and cinnamon balance blood sugar, which is critical for a balanced mood throughout the day. Adding molasses gives your kid the added bonus of mineral support. Molasses is a good source of iron, selenium, and zinc. Ingredients 3 cups Oats (rolled) 6 cups Water 1 cup Unsweetened Almond Milk […]

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July 2nd, 2023

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Healthy Kid Tips

Nutritional Lithium: A Breakthrough Natural Therapy

When it comes to addressing ADHD symptoms, understanding the underlying factors for each child is crucial. While most people associate lithium with medicinal use, there’s a growing body of evidence suggesting that small quantities of nutritional lithium can have remarkable results, particularly for children with specific ADHD symptoms. In this blog post, we’ll explore the concept of nutritional lithium and […]

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July 2nd, 2023

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Recipes

Sweet Potato Waffles

This is a great breakfast recipe. Sweet potatoes are a great source of nutrients and minerals that are good for optimizing children’s growth and development. They are rich in fiber which can help prevent constipation and maintain a healthy digestive tract. Sweet potatoes also have a decent amount of Vitamin C and Vitamin E which help in reinforcing the immune […]

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July 2nd, 2023

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Healthy Kid Tips

Understanding Food Sensitivities and Allergies

Food sensitivities and food allergies are two terms often used interchangeably, but they refer to distinct immune responses in the body. In this blog post, we will explore the difference between food sensitivities and food allergies, with a focus on IgG and IgA antibodies. Additionally, we will delve into the impact of inflammatory foods on gut health and touch upon […]

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June 25th, 2023

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Recipes

Peanut Butter Chocolate Oat Muffins

Here is a quick, easy, and healthy snack the whole family can enjoy! Ingredients 1/4 cup All Natural Peanut Butter1/4 cup Maple Syrup3/4 cup Unsweetened Almond Milk1/2 cup Quick Oats1/2 cup Oat Flour1 1/2 tsp Baking Powder1/2 tsp Cinnamon1/4 tsp Sea Salt1/3 cup Organic Dark Chocolate Chips Directions

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