Super Moist Chocolate Cake
This is a great recipe. It’s so moist and chocolaty, that you truly will not feel compromised at all. INGREDIENTS DIRECTIONS **You can also make these into chocolate cupcakes
READ MORE
This is a great recipe. It’s so moist and chocolaty, that you truly will not feel compromised at all. INGREDIENTS DIRECTIONS **You can also make these into chocolate cupcakes
READ MOREAs the new school year approaches, the importance of consistent rules, routines, and transitions becomes more evident, especially for children with ADHD symptoms. With a foundation rooted in nutrition and a balanced approach to structure, we can empower our children for success. In this blog, we’ll explore the significance of prioritizing nutrient-dense foods, establishing routines, and mastering transitions, all while […]
READ MOREThis granola is naturally sweetened and makes a nutrient-rich alternative to store-bought cereals. The nuts, chia seeds, and coconut are both sources of the healthy fats we seek to get into our daily diets. Serve with almond milk and cut-up bananas or strawberries. Totally delicious. INGREDIENTS DIRECTIONS
READ MOREWhen it comes to supporting children with ADHD symptoms, the importance of essential nutrients cannot be overlooked. In particular, omega-3 fatty acids have emerged as a crucial factor in promoting brain health and function. In this blog post, I will delve into the necessity of omega-3 for children with ADHD, the prevalence of omega-3 deficiency, the role of inflammation, the […]
READ MOREOats and cinnamon are both beneficial in blood sugar stability. Oats are also high in iron, which many kids are deficient in. These waffles are light and crispy on the outside, fluffy on the inside, and healthy too! INGREDIENTS DIRECTIONS
READ MOREIs there a link between iron deficiency and ADHD symptoms in children? This blog post will delve into the findings of relevant studies, highlighting the impact of iron deficiency on dopamine function, its association with ADHD symptoms, symptoms of iron deficiency to look out for in children, the effectiveness of iron supplements in alleviating ADHD symptoms, and iron-rich foods that […]
READ MOREThis is a delicious twist on a classic. Both the oats and cinnamon balance blood sugar, which is critical for a balanced mood throughout the day. Adding molasses gives your kid the added bonus of mineral support. Molasses is a good source of iron, selenium, and zinc. Ingredients 3 cups Oats (rolled) 6 cups Water 1 cup Unsweetened Almond Milk […]
READ MOREWhen it comes to addressing ADHD symptoms, understanding the underlying factors for each child is crucial. While most people associate lithium with medicinal use, there’s a growing body of evidence suggesting that small quantities of nutritional lithium can have remarkable results, particularly for children with specific ADHD symptoms. In this blog post, we’ll explore the concept of nutritional lithium and […]
READ MOREThis is a great breakfast recipe. Sweet potatoes are a great source of nutrients and minerals that are good for optimizing children’s growth and development. They are rich in fiber which can help prevent constipation and maintain a healthy digestive tract. Sweet potatoes also have a decent amount of Vitamin C and Vitamin E which help in reinforcing the immune […]
READ MOREFood sensitivities and food allergies are two terms often used interchangeably, but they refer to distinct immune responses in the body. In this blog post, we will explore the difference between food sensitivities and food allergies, with a focus on IgG and IgA antibodies. Additionally, we will delve into the impact of inflammatory foods on gut health and touch upon […]
READ MORE