Kids can be the pickiest eaters on the planet. As a result, it may be hard to get them to take supplements. Therefore, having strategies to get supplements into your child is important. Creative Ideas to Get Your Child to Take Supplements Purchase powders or capsules that can be opened and emptied. Mix vitamins into a small spoonful of food. […]
READ MOREIf you’re a mom to a child with ADHD symptoms, you already know the unique mix of challenges and blessings that come with it. Some days, you see that spark in your child’s eyes, the curiosity that makes them so wonderfully unique. And yet, other days can feel like a marathon of managing impulsivity, outbursts, and struggles with focus and […]
READ MOREThis is a sneaky recipe-yup, it’s loaded with veggies! But it actually tastes good! Makes 2 dozen INGREDIENTS: DIRECTIONS
READ MORECrunch, crunch goodness! This recipe is chock full of so many healthy ingredients. Here are oats and cinnamon to stabilize blood sugar, flax seeds, and coconut oil are healthy fats, and almonds contain vitamins, minerals, protein, and fiber. You can serve this with coconut yogurt, in a bowl with almond milk, or even enjoy it as a snack. INGREDIENTS: DIRECTIONS:
READ MOREThis easy recipe takes only a few minutes to put together and can easily go into your kid’s lunchbox. INGREDIENTS DOUGH 1 and ⅓ cups gluten-free flour ½ cup almond flour ½ teaspoon garlic powder ½ teaspoon Himalayan salt ¼ cup avocado oil 1 Tablespoon apple cider vinegar ½ cup water FILLING Pizza sauce or tomato sauce Small diced veggies […]
READ MOREIn our increasingly fast-paced and modern world, children are exposed to a multitude of toxins and pollutants, both in their environment and through their diet. While this is concerning for all children, it poses unique challenges for those with ADHD symptoms. These kids often have compromised detoxification pathways, making it even more critical to support their bodies in eliminating harmful […]
READ MOREFall is in the air. Try this yummy, quick snack that packs a major protein punch! INGREDIENTS DIRECTIONS Store in the fridge or freezer and thaw a bit before eating. Adapted from upbeetandkaleingitblog.com
READ MOREInsanely delicious!! INGREDIENTS Caramel Sauce (optional) Cake DIRECTIONS Caramel sauce: Cake: Drizzle the rest of the caramel sauce on top Enjoy! *To make the date paste, soak dates for an hour in boiling water, drain then blend in a food processor until smooth Recipe inspiration from thathealthjunkie.com and goodforyouglutenfree.com
READ MOREThis is one of the most delicious muffin recipes I’ve ever tried. When I get ALL my kids to love a recipe, I know it’s a keeper. Even more impressive is the nutrient value your kid will get from this treat. Pumpkins have iron and folate that support the development of the brain and nervous system So enjoy these muffins […]
READ MOREThis cookie was approved by my most “not into gluten-free baking” kid! If she really loves these, you will too. INGREDIENTS DIRECTIONS
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